If you need help right now
You don’t have to get through this alone. The lines below are free or low-cost services run by others, not by Risefellow. Risefellow is peer support, not a crisis or medical service.
In immediate danger?
Call your local emergency number now, or go to the nearest hospital emergency department.
United States
988 Suicide and Crisis Lifeline: call or text, 24/7
Crisis Text Line: text HOME to 741741, 24/7
Emergency: 911
Canada
988 Suicide Crisis Helpline: call or text, 24/7
Emergency: 911
United Kingdom
Samaritans: call 116 123, 24/7
Shout: text SHOUT to 85258, 24/7
Emergency: 999
Ireland
Samaritans: call 116 123, 24/7
Text About It: text 50808, 24/7
Emergency: 112 or 999
Australia
Lifeline: call 13 11 14 or text 0477 13 11 14, 24/7
Emergency: 000
Egypt
National psychological support line (Ministry of Health): 16328, 24/7
Ambulance: 123 · Police: 122
Saudi Arabia
Psychological consultation (Ministry of Health): 920033360, daytime
Ministry of Health line: 937, 24/7
Ambulance: 997 · Police: 999
United Arab Emirates
National mental health support line: 800 HOPE (800 4673)
Ambulance: 998 · Police: 999
Qatar
National mental health helpline: 16000, then option 4. Saturday to Thursday, 8am to 6pm
Emergency: 999
Malaysia
HEAL line (Ministry of Health): 15555
Befrienders Kuala Lumpur: 03-7627 2929, 24/7
Emergency: 999
Anywhere else
Find a free, confidential helpline in your country at findahelpline.com, a directory that covers more than 175 countries.
Numbers checked November 2026. If a number doesn’t work, please tell us at hello@risefellow.org so we can fix it.